Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mayonnaise, reduced fat, with olive oil
Calories	396 kcal	361 kcal
Total Fat	4.2g	40g
Saturated Fat	0.5g	5.4g
Cholesterol	0mg	33mg
Sodium	515mg	800mg
Total Carbohydrates	84.9g	0g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	0.4mcg	53.7mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0.0mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	0mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mayonnaise, reduced fat, with olive oil
Calcium	23mg	0mg
Iron	27mg	0mg
Magnesium	27mg	2mg
Phosphorus	133mg	15mg
Potassium	200mg	31mg
Zinc	12.5mg	0.1mg
Selenium	0mcg	2.3mcg

Sumário

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 7 of 9 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.