What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries and Nuts, almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Nuts, almonds

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds	Winner
Calories	399 kcal	579 kcal
Total Fat	4.9g	49.9g
Saturated Fat	0.6g	3.8g
Cholesterol	0mg	0mg	=
Sodium	410mg	1mg
Total Carbohydrates	83.3g	21.6g
Dietary Fiber	5.4g	12.5g
Sugars	24g	4.3g
Protein	6.7g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	25.6mg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	1.1mg
Niacin (B3)	16.1mg	3.6mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	44mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds
Calcium	26mg	269mg
Iron	26.1mg	3.7mg
Magnesium	46mg	270mg
Phosphorus	139mg	481mg
Potassium	219mg	733mg
Zinc	1mg	3.1mg
Selenium	0mcg	4.1mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.