Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	373 kcal	607 kcal
Total Fat	2.9g	55.9g
Saturated Fat	0.4g	3.6g
Cholesterol	0mg	0mg	=
Sodium	102mg	548mg
Total Carbohydrates	83.6g	17.9g
Dietary Fiber	10.7g	10.7g	=
Sugars	20.7g	3.6g
Protein	8.5g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	1.2mg	25.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	8.5mg	0mg
Vitamin B6	0.8mg	0mg
Folate	259mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	38mg	286mg
Iron	28mg	3.9mg
Magnesium	93mg	286mg
Phosphorus	274mg	0mg
Potassium	348mg	679mg
Zinc	2.5mg	0mg
Selenium	40.9mcg	0mcg

Sumário

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 7 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.