Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, liver, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Turkey, all classes, liver, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, liver, raw
Calories	394 kcal	128 kcal
Total Fat	2.9g	5.5g
Saturated Fat	1.3g	1.7g
Cholesterol	0mg	415mg
Sodium	553mg	131mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, liver, raw
Vitamin A	678mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	7.8mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	2.2mg
Niacin (B3)	15.6mg	11.2mg
Vitamin B6	1.6mg	1.0mg
Folate	518mcg	677mcg
Vitamin B12	4.7mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, all classes, liver, raw
Calcium	11mg	20mg
Iron	8.4mg	8.9mg
Magnesium	45mg	24mg
Phosphorus	132mg	279mg
Potassium	142mg	214mg
Zinc	4.7mg	3.4mg
Selenium	10.4mcg	68.7mcg

Sumário

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.