What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Spinach, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Spinach, raw
Calories	421 kcal	23 kcal
Total Fat	11.6g	0.4g
Saturated Fat	1.2g	0.1g
Cholesterol	2mg	0mg
Sodium	50mg	79mg
Total Carbohydrates	73.6g	3.6g
Dietary Fiber	10.2g	2.2g
Sugars	20.3g	0.4g
Protein	10.6g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Spinach, raw
Vitamin A	2mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin E	1.3mg	2.0mg
Vitamin K	7mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Spinach, raw
Calcium	109mg	99mg
Iron	2.8mg	2.7mg
Magnesium	121mg	79mg
Phosphorus	392mg	49mg
Potassium	483mg	558mg
Zinc	3.0mg	0.5mg
Selenium	17.3mcg	1mcg

Sumário

Spinach, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Spinach, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.