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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal
vs
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
147
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Winner
Calories 412 kcal 147 kcal
Total Fat 10.4g 2.3g
Saturated Fat 1.1g 0.5g
Cholesterol 2mg 10mg
Sodium 54mg 317mg
Total Carbohydrates 74.7g 22.4g
Dietary Fiber 9.4g 1.3g
Sugars 24.6g 3.1g
Protein 9.7g 9.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A 0mcg 2mcg
Vitamin C 0.5mg 1.2mg
Vitamin E 1.1mg 0.3mg
Vitamin K 6.5mcg 4.7mcg
Thiamin (B1) 0.4mg 0.3mg
Riboflavin (B2) 0.3mg 0.2mg
Niacin (B3) 2.1mg 4.6mg
Vitamin B6 0.2mg 0.2mg
Folate 33mcg 102mcg
Vitamin B12 0.1mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium 101mg 169mg
Iron 2.7mg 1.8mg
Magnesium 110mg 23mg
Phosphorus 357mg 122mg
Potassium 501mg 253mg
Zinc 2.6mg 0.7mg
Selenium 13.8mcg 17mcg

Sumário

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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