Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	372 kcal	63 kcal
Total Fat	7.8g	0g
Saturated Fat	1.4g	0g
Cholesterol	0mg	0mg	=
Sodium	11mg	4mg
Total Carbohydrates	58.1g	15g
Dietary Fiber	10.2g	0g
Sugars	21.4g	12.5g
Protein	26.6g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	2.5mg
Vitamin E	19.3mg	0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	4.7mg	0mg
Vitamin B6	0.5mg	0mg
Folate	805mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	50mg	8mg
Iron	8.1mg	0.1mg
Magnesium	272mg	0mg
Phosphorus	1010mg	0mg
Potassium	964mg	142mg
Zinc	13.9mg	0mg
Selenium	59.3mcg	0mcg

Sumário

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

More comparisons with Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grapes, red or green (European type, such as Thompson seedless), raw Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, instant turkey, dry Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, canned, ready-to-serve Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, dry

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.