What is the main nutritional difference between Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ and Mangos, raw?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26,6g protein, 7,78g fat, and 58,1g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Mangos, raw	Winner
Calories	372 kcal	60 kcal
Total Fat	7.8g	0.4g
Saturated Fat	1.4g	0.1g
Cholesterol	0mg	0mg	=
Sodium	11mg	1mg
Total Carbohydrates	58.1g	15g
Dietary Fiber	10.2g	1.6g
Sugars	21.4g	13.7g
Protein	26.6g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Mangos, raw
Vitamin A	5mcg	54mcg
Vitamin C	5.5mg	36.4mg
Vitamin E	19.3mg	0.9mg
Vitamin K	3.6mcg	4.2mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	4.7mg	0.7mg
Vitamin B6	0.5mg	0.1mg
Folate	805mcg	43mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Mangos, raw
Calcium	50mg	11mg
Iron	8.1mg	0.2mg
Magnesium	272mg	10mg
Phosphorus	1010mg	14mg
Potassium	964mg	168mg
Zinc	13.9mg	0.1mg
Selenium	59.3mcg	0.6mcg

Sumário

Mangos, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.