Which has more calories: Cheese, cheddar, nonfat or fat free or Ham, honey, smoked, cooked?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Ham, honey, smoked, cooked?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Ham, honey, smoked, cooked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Ham, honey, smoked, cooked?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Cheese, cheddar, nonfat or fat free vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Ham, honey, smoked, cooked	Winner
Calories	157 kcal	122 kcal
Total Fat	0g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	18mg	22mg
Sodium	1000mg	900mg
Total Carbohydrates	7.1g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	17.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Ham, honey, smoked, cooked
Vitamin A	60mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	2mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Ham, honey, smoked, cooked
Calcium	893mg	6mg
Iron	0mg	0.4mg
Magnesium	16mg	8mg
Phosphorus	484mg	384mg
Potassium	66mg	165mg
Zinc	1.8mg	0.9mg
Selenium	14.5mcg	10.4mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.