What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Nuts, almonds, blanched?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds, blanched

Q: Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, blanched	Winner
Calories	430 kcal	590 kcal
Total Fat	10.6g	52.5g
Saturated Fat	1.6g	4.0g
Cholesterol	0mg	0mg	=
Sodium	516mg	19mg
Total Carbohydrates	77.7g	18.7g
Dietary Fiber	3.4g	9.9g
Sugars	24.8g	4.6g
Protein	6.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, blanched
Vitamin E	1.5mg	23.8mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	4.4mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	49mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, blanched
Calcium	77mg	236mg
Iron	3.8mg	3.3mg
Magnesium	40mg	268mg
Phosphorus	185mg	481mg
Potassium	170mg	659mg
Zinc	1.0mg	3.0mg
Selenium	6.3mcg	3.2mcg

Sumário

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.