What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Gravy, instant turkey, dry?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Gravy, instant turkey, dry

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, instant turkey, dry
Calories	403 kcal	409 kcal
Total Fat	22.8g	14.7g
Saturated Fat	5.8g	4.9g
Cholesterol	6mg	24mg
Sodium	342mg	4090mg
Total Carbohydrates	44.3g	57.6g
Dietary Fiber	1.2g	3.8g
Sugars	0g	7.6g
Protein	6.4g	11.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, instant turkey, dry
Vitamin A	4mcg	18mcg
Vitamin C	0.1mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	56mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, instant turkey, dry
Calcium	43mg	115mg
Iron	0.6mg	9.6mg
Magnesium	22mg	30mg
Phosphorus	93mg	203mg
Potassium	108mg	306mg
Zinc	0.8mg	1.1mg
Selenium	0mcg	19.4mcg

Sumário

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.