What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Turkey, Ground, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, Ground, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, Ground, raw	Winner
Calories	403 kcal	148 kcal
Total Fat	22.8g	7.7g
Saturated Fat	5.8g	2.0g
Cholesterol	6mg	69mg
Sodium	342mg	58mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	19.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, Ground, raw
Vitamin A	4mcg	20mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	22mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, Ground, raw
Calcium	43mg	19mg
Iron	0.6mg	1.1mg
Magnesium	22mg	23mg
Phosphorus	93mg	200mg
Potassium	108mg	237mg
Zinc	0.8mg	2.4mg
Selenium	0mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.