Which has more calories: Egg, turkey, whole, fresh, raw or Gravy, turkey, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Gravy, turkey, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Gravy, turkey, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Gravy, turkey, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Egg, turkey, whole, fresh, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Gravy, turkey, canned, ready-to-serve
Calories	171 kcal	51 kcal
Total Fat	11.9g	2.1g
Saturated Fat	3.6g	0.6g
Cholesterol	933mg	2mg
Sodium	151mg	577mg
Total Carbohydrates	1.1g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	13.7g	2.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	166mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Gravy, turkey, canned, ready-to-serve
Calcium	99mg	4mg
Iron	4.1mg	0.7mg
Magnesium	13mg	2mg
Phosphorus	170mg	29mg
Potassium	142mg	109mg
Zinc	1.6mg	0.8mg
Selenium	34.3mcg	0.6mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.