What is the main nutritional difference between Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar and Spinach, raw?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22,5g protein, 7,87g fat, and 55,1g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Spinach, raw

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Spinach, raw	Winner
Calories	381 kcal	23 kcal
Total Fat	7.9g	0.4g
Saturated Fat	4.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	318mg	79mg
Total Carbohydrates	55.1g	3.6g
Dietary Fiber	11g	2.2g
Sugars	26.3g	0.4g
Protein	22.5g	2.9g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	176mg	28.1mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	3.4mg	0.1mg
Riboflavin (B2)	3.9mg	0.2mg
Niacin (B3)	45.2mg	0.7mg
Vitamin B6	4.5mg	0.2mg
Folate	1480mcg	194mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Spinach, raw
Calcium	0mg	99mg
Iron	18.2mg	2.7mg
Magnesium	317mg	79mg
Phosphorus	0mg	49mg
Potassium	0mg	558mg
Zinc	11.9mg	0.5mg
Selenium	0mcg	1mcg

Sumário

Spinach, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.