Kielbasa, Polish, turkey and beef, smoked vs Spinach, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Spinach, raw | Winner |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal | |
| Total Fat | 17.6g | 0.4g | |
| Saturated Fat | 6.2g | 0.1g | |
| Cholesterol | 70mg | 0mg | |
| Sodium | 1200mg | 79mg | |
| Total Carbohydrates | 3.9g | 3.6g | |
| Dietary Fiber | 0g | 2.2g | |
| Sugars | 0g | 0.4g | |
| Protein | 13.1g | 2.9g |
Vitamin Comparison
| Vitamin | Kielbasa, Polish, turkey and beef, smoked | Spinach, raw |
|---|---|---|
| Vitamin A | 0mcg | 469mcg |
| Vitamin C | 14.8mg | 28.1mg |
| Vitamin E | 0mg | 2.0mg |
| Vitamin K | 0mcg | 483mcg |
| Thiamin (B1) | 0mg | 0.1mg |
| Riboflavin (B2) | 0mg | 0.2mg |
| Niacin (B3) | 0mg | 0.7mg |
| Vitamin B6 | 0mg | 0.2mg |
| Folate | 0mcg | 194mcg |
Mineral Comparison
| Mineral | Kielbasa, Polish, turkey and beef, smoked | Spinach, raw |
|---|---|---|
| Calcium | 0mg | 99mg |
| Iron | 1.2mg | 2.7mg |
| Magnesium | 0mg | 79mg |
| Phosphorus | 0mg | 49mg |
| Potassium | 0mg | 558mg |
| Zinc | 0mg | 0.5mg |
| Selenium | 0mcg | 1mcg |
Sumário
Spinach, raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Spinach, raw wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.