Which has more calories: Mango, dried, sweetened or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Mayonnaise, reduced fat, with olive oil?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Mayonnaise, reduced fat, with olive oil?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Mayonnaise, reduced fat, with olive oil
Calories	319 kcal	361 kcal
Total Fat	1.2g	40g
Saturated Fat	0.3g	5.4g
Cholesterol	0mg	33mg
Sodium	162mg	800mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	0.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Mayonnaise, reduced fat, with olive oil
Vitamin A	67mcg	8mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	2.2mg
Vitamin K	13.2mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Mayonnaise, reduced fat, with olive oil
Iron	0.2mg	0mg
Magnesium	20mg	2mg
Phosphorus	50mg	15mg
Potassium	279mg	31mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	2.3mcg

Sumário

Mango, dried, sweetened is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 8 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.