Which has more calories: Mango nectar, canned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Rice, white, long-grain, regular, cooked, enriched, with salt?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Mango nectar, canned vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	51 kcal	130 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	5mg	382mg
Total Carbohydrates	13.1g	28.2g
Dietary Fiber	0.3g	0.4g
Sugars	12.4g	0.1g
Protein	0.1g	2.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	97mcg

Mineral Comparison

Mineral	Mango nectar, canned	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	17mg	10mg
Iron	0.4mg	1.2mg
Magnesium	3mg	12mg
Phosphorus	2mg	43mg
Potassium	24mg	35mg
Zinc	0.0mg	0.5mg
Selenium	0.4mcg	7.5mcg

Sumário

Mango nectar, canned is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.