Which has more calories: Mangosteen, canned, syrup pack or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Mangosteen, canned, syrup pack vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mangosteen, canned, syrup pack and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	73 kcal	598 kcal
Total Fat	0.6g	51.4g
Saturated Fat	0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	426mg
Total Carbohydrates	17.9g	22.3g
Dietary Fiber	1.8g	5g
Sugars	0g	10.5g
Protein	0.4g	22.2g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	31mcg	87mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	49mg
Iron	0.3mg	1.7mg
Magnesium	13mg	168mg
Phosphorus	8mg	335mg
Potassium	48mg	558mg
Zinc	0.2mg	2.5mg
Selenium	0mcg	4.1mcg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.