Which has more calories: Mangosteen, canned, syrup pack or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0,87g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Salad dressing, honey mustard, regular?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Salad dressing, honey mustard, regular?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Mangosteen, canned, syrup pack vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Salad dressing, honey mustard, regular
Calories	73 kcal	464 kcal
Total Fat	0.6g	40.8g
Saturated Fat	0g	5g
Cholesterol	0mg	29mg
Sodium	7mg	512mg
Total Carbohydrates	17.9g	23.3g
Dietary Fiber	1.8g	0.4g
Sugars	0g	15.8g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	2.9mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Salad dressing, honey mustard, regular
Calcium	12mg	12mg
Iron	0.3mg	0.3mg
Magnesium	13mg	5mg
Phosphorus	8mg	22mg
Potassium	48mg	20mg
Zinc	0.2mg	0.1mg
Selenium	0mcg	5mcg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.