Which has more calories: Melons, honeydew, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey and gravy, frozen?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey and gravy, frozen
Calories	36 kcal	67 kcal
Total Fat	0.1g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	18mg	554mg
Total Carbohydrates	9.1g	4.6g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	5.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey and gravy, frozen
Vitamin A	3mcg	13mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey and gravy, frozen
Calcium	6mg	14mg
Iron	0.2mg	0.9mg
Magnesium	10mg	8mg
Phosphorus	11mg	81mg
Potassium	228mg	61mg
Zinc	0.1mg	0.7mg
Selenium	0.7mcg	19.2mcg

Sumário

Melons, honeydew, raw is lower in calories. Turkey and gravy, frozen has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

More comparisons with Melons, honeydew, raw

Melons, honeydew, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Melons, honeydew, raw vs Pastrami, turkey Melons, honeydew, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Melons, honeydew, raw vs Peanut butter, smooth style, without salt

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.