Which has more calories: Pasta, dry, enriched or Turkey, Ground, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, Ground, raw?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, Ground, raw
Calories	371 kcal	148 kcal
Total Fat	1.5g	7.7g
Saturated Fat	0.3g	2.0g
Cholesterol	0mg	69mg
Sodium	6mg	58mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	19.7g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	391mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, Ground, raw
Calcium	21mg	19mg
Iron	3.3mg	1.1mg
Magnesium	53mg	23mg
Phosphorus	189mg	200mg
Potassium	223mg	237mg
Zinc	1.4mg	2.4mg
Selenium	63.2mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Pasta, dry, enriched

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.