Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	198 kcal	59 kcal
Total Fat	12.6g	0.4g
Saturated Fat	4.4g	0.1g
Cholesterol	63mg	5mg
Sodium	50mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	19.7g	10.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	0.2mg
Vitamin B6	0.5mg	0.1mg
Folate	1mcg	7mcg
Vitamin B12	0.5mcg	0.8mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	110mg
Iron	0.8mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	197mg	135mg
Potassium	356mg	141mg
Zinc	1.7mg	0.5mg
Selenium	33.2mcg	9.7mcg

Sumário

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.