Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	57 kcal	109 kcal
Total Fat	1.9g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	4mg	44mg
Sodium	391mg	772mg
Total Carbohydrates	6.0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	4.3g	21.8g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	152mcg	10mcg
Vitamin C	2.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.5mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	21mg	8mg
Iron	0.8mg	0.6mg
Magnesium	10mg	21mg
Phosphorus	44mg	162mg
Potassium	153mg	211mg
Zinc	0.9mg	1.3mg
Selenium	0mcg	22.8mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.