Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, Ground, cooked?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, Ground, cooked	Winner
Calories	57 kcal	203 kcal
Total Fat	1.9g	10.4g
Saturated Fat	0.5g	2.7g
Cholesterol	4mg	93mg
Sodium	391mg	78mg
Total Carbohydrates	6.0g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	27.4g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, Ground, cooked
Vitamin A	152mcg	24mcg
Vitamin C	2.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.9mcg	1.3mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, Ground, cooked
Calcium	21mg	28mg
Iron	0.8mg	1.5mg
Magnesium	10mg	30mg
Phosphorus	44mg	254mg
Potassium	153mg	294mg
Zinc	0.9mg	3.1mg
Selenium	0mcg	31.1mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, Ground, cooked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.