Which has more calories: Bacon, turkey, low sodium or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds
Calories	253 kcal	579 kcal
Total Fat	20g	49.9g
Saturated Fat	6.7g	3.8g
Cholesterol	100mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	4.8g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	13.3g	21.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	25.6mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	6.2mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	44mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds
Calcium	10mg	269mg
Iron	0.7mg	3.7mg
Magnesium	19mg	270mg
Phosphorus	145mg	481mg
Potassium	156mg	733mg
Zinc	1.6mg	3.1mg
Selenium	19.4mcg	4.1mcg

Краткая статистика

Bacon, turkey, low sodium is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.