Which has more calories: Bananas, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Cheese, cheddar, sharp, sliced?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bananas, raw

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Cheese, cheddar, sharp, sliced
Calories	89 kcal	410 kcal
Total Fat	0.3g	33.8g
Saturated Fat	0.1g	19.4g
Cholesterol	0mg	99mg
Sodium	1mg	644mg
Total Carbohydrates	22.8g	2.1g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0.3g
Protein	1.1g	24.2g

Vitamin Comparison

Vitamin	Bananas, raw	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin C	8.7mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0.5mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Bananas, raw	Cheese, cheddar, sharp, sliced
Calcium	5mg	711mg
Iron	0.3mg	0.2mg
Magnesium	27mg	27mg
Phosphorus	22mg	460mg
Potassium	358mg	76mg
Zinc	0.1mg	3.7mg
Selenium	1mcg	28.3mcg

Краткая статистика

Bananas, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.