Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	232 kcal	143 kcal
Total Fat	14g	5.7g
Saturated Fat	5.3g	1.9g
Cholesterol	84mg	59mg
Sodium	79mg	52mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	21.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	4.9mg
Vitamin B6	0.4mg	0.5mg
Folate	8mcg	5mcg
Vitamin B12	2.8mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, raw
Calcium	20mg	17mg
Iron	2.7mg	0.8mg
Magnesium	22mg	23mg
Phosphorus	211mg	211mg
Potassium	349mg	389mg
Zinc	6.2mg	1.8mg
Selenium	20.3mcg	36.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.