Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean only, raw
Calories	38 kcal	143 kcal
Total Fat	0.1g	5.7g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	59mg
Sodium	10mg	52mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean only, raw
Calcium	9mg	17mg
Iron	0.1mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	16mg	211mg
Potassium	192mg	389mg
Zinc	0.1mg	1.8mg
Selenium	0.1mcg	36.1mcg

Краткая статистика

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.