Which has more calories: Bologna, pork and turkey, lite or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Bologna, pork and turkey, lite vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	211 kcal	120 kcal
Total Fat	16.1g	2.2g
Saturated Fat	5.5g	0.7g
Cholesterol	79mg	53mg
Sodium	716mg	678mg
Total Carbohydrates	3.5g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	17.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	7mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	48mg	1mg
Iron	1.1mg	2.1mg
Magnesium	17mg	20mg
Phosphorus	94mg	158mg
Potassium	138mg	360mg
Zinc	0.7mg	1.9mg
Selenium	5.6mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.