Which has more calories: Bologna, pork, turkey and beef or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Bologna, pork, turkey and beef vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, turkey, pork, and beef, low fat, smoked
Calories	336 kcal	101 kcal
Total Fat	29.2g	2.5g
Saturated Fat	11.7g	0.8g
Cholesterol	75mg	21mg
Sodium	1060mg	796mg
Total Carbohydrates	6.7g	11.5g
Dietary Fiber	0g	0.6g
Sugars	1.4g	0g
Protein	11.6g	8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	11mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	6mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	31mg	10mg
Iron	1.2mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	128mg	74mg
Potassium	222mg	243mg
Zinc	2.2mg	1.2mg
Selenium	12.4mcg	24.6mcg

Краткая статистика

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.