Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, liver, cooked, simmered?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, liver, cooked, simmered?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, liver, cooked, simmered	Winner
Calories	336 kcal	189 kcal
Total Fat	29.2g	8.2g
Saturated Fat	11.7g	2.3g
Cholesterol	75mg	648mg
Sodium	1060mg	98mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	27g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	11mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	3.3mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	4mcg	691mcg
Vitamin B12	1.1mcg	28.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, liver, cooked, simmered
Calcium	31mg	19mg
Iron	1.2mg	1.8mg
Magnesium	14mg	26mg
Phosphorus	128mg	312mg
Potassium	222mg	153mg
Zinc	2.2mg	4.5mg
Selenium	12.4mcg	102mcg

Краткая статистика

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.