Which has more calories: Bologna, turkey or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Frankfurter, turkey?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Frankfurter, turkey
Calories	209 kcal	223 kcal
Total Fat	16g	17.3g
Saturated Fat	4.4g	4.0g
Cholesterol	75mg	77mg
Sodium	1070mg	911mg
Total Carbohydrates	4.7g	3.8g
Dietary Fiber	0.5g	0g
Sugars	2.9g	1.2g
Protein	11.4g	12.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Frankfurter, turkey
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.6mcg
Vitamin E	0.5mg	0.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.2mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, turkey	Frankfurter, turkey
Calcium	123mg	148mg
Iron	3mg	1.5mg
Magnesium	16mg	14mg
Phosphorus	114mg	172mg
Potassium	135mg	392mg
Zinc	1.3mg	1.8mg
Selenium	15.4mcg	15.1mcg

Краткая статистика

Bologna, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.