Which has more calories: Bologna, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Bologna, turkey with 11,4g per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Q: What is the main nutritional difference between Bologna, turkey and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	209 kcal	205 kcal
Total Fat	16g	11.4g
Saturated Fat	4.4g	3.2g
Cholesterol	75mg	87mg
Sodium	1070mg	237mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	25.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	9mcg	22mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	10.7mg
Vitamin B6	0.2mg	0.6mg
Folate	9mcg	6mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	123mg	15mg
Iron	3mg	0.7mg
Magnesium	16mg	29mg
Phosphorus	114mg	252mg
Potassium	135mg	252mg
Zinc	1.3mg	1.5mg
Selenium	15.4mcg	28mcg

Краткая статистика

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.