Which has more calories: Bologna, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Bologna, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	209 kcal	120 kcal
Total Fat	16g	2.2g
Saturated Fat	4.4g	0.7g
Cholesterol	75mg	53mg
Sodium	1070mg	678mg
Total Carbohydrates	4.7g	6.4g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	17.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	7mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	123mg	1mg
Iron	3mg	2.1mg
Magnesium	16mg	20mg
Phosphorus	114mg	158mg
Potassium	135mg	360mg
Zinc	1.3mg	1.9mg
Selenium	15.4mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.