Which has more calories: Bologna, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey sticks, breaded, battered, fried?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey sticks, breaded, battered, fried?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Bologna, turkey vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey sticks, breaded, battered, fried
Calories	209 kcal	279 kcal
Total Fat	16g	16.9g
Saturated Fat	4.4g	4.4g
Cholesterol	75mg	64mg
Sodium	1070mg	838mg
Total Carbohydrates	4.7g	17g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	14.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey sticks, breaded, battered, fried
Vitamin A	9mcg	12mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	43mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey sticks, breaded, battered, fried
Calcium	123mg	14mg
Iron	3mg	2.2mg
Magnesium	16mg	15mg
Phosphorus	114mg	234mg
Potassium	135mg	260mg
Zinc	1.3mg	1.5mg
Selenium	15.4mcg	20.7mcg

Краткая статистика

Bologna, turkey is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.