What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Melons, honeydew, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Melons, honeydew, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Melons, honeydew, raw	Winner
Calories	266 kcal	36 kcal
Total Fat	3.3g	0.1g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	18mg
Total Carbohydrates	49.4g	9.1g
Dietary Fiber	2.7g	0.8g
Sugars	5.7g	8.1g
Protein	8.8g	0.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.2mcg	2.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	19mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Melons, honeydew, raw
Calcium	144mg	6mg
Iron	3.6mg	0.2mg
Magnesium	23mg	10mg
Phosphorus	98mg	11mg
Potassium	126mg	228mg
Zinc	0.7mg	0.1mg
Selenium	22mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.