What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, almonds, blanched?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds, blanched

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, blanched	Winner
Calories	266 kcal	590 kcal
Total Fat	3.3g	52.5g
Saturated Fat	0.7g	4.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	19mg
Total Carbohydrates	49.4g	18.7g
Dietary Fiber	2.7g	9.9g
Sugars	5.7g	4.6g
Protein	8.8g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, blanched
Vitamin E	0.2mg	23.8mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.8mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	49mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, blanched
Calcium	144mg	236mg
Iron	3.6mg	3.3mg
Magnesium	23mg	268mg
Phosphorus	98mg	481mg
Potassium	126mg	659mg
Zinc	0.7mg	3.0mg
Selenium	22mcg	3.2mcg

Краткая статистика

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.