Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	267 kcal	388 kcal
Total Fat	3.6g	4.5g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	298mg	683mg
Total Carbohydrates	49.6g	79.8g
Dietary Fiber	2.3g	6.3g
Sugars	4.3g	30.2g
Protein	8.2g	8.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	108mg	380mg
Iron	3.0mg	3.0mg
Magnesium	24mg	92mg
Phosphorus	94mg	315mg
Potassium	119mg	241mg
Zinc	0.6mg	0.0mg
Selenium	22.6mcg	0mcg

Краткая статистика

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.