Which has more calories: Bread, white, commercially prepared, toasted or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Nuts, almonds?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Nuts, almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Nuts, almonds
Calories	290 kcal	579 kcal
Total Fat	4g	49.9g
Saturated Fat	0.8g	3.8g
Cholesterol	1mg	0mg
Sodium	537mg	1mg
Total Carbohydrates	54.5g	21.6g
Dietary Fiber	2.9g	12.5g
Sugars	6.2g	4.3g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Nuts, almonds
Vitamin E	0.2mg	25.6mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	3.9mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Nuts, almonds
Calcium	119mg	269mg
Iron	3.3mg	3.7mg
Magnesium	26mg	270mg
Phosphorus	103mg	481mg
Potassium	131mg	733mg
Zinc	0.7mg	3.1mg
Selenium	31mcg	4.1mcg

Краткая статистика

Bread, white, commercially prepared, toasted is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.