Which has more calories: Butter, salted or Turkey, all classes, liver, cooked, simmered?

Butter, salted has more calories with 717 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Butter, salted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Turkey, all classes, liver, cooked, simmered?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Turkey, all classes, liver, cooked, simmered	Winner
Calories	717 kcal	189 kcal
Total Fat	81.1g	8.2g
Saturated Fat	51.4g	2.3g
Cholesterol	215mg	648mg
Sodium	643mg	98mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	27g

Vitamin Comparison

Vitamin	Butter, salted	Turkey, all classes, liver, cooked, simmered
Vitamin A	684mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	2.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.0mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	3mcg	691mcg
Vitamin B12	0.2mcg	28.2mcg

Mineral Comparison

Mineral	Butter, salted	Turkey, all classes, liver, cooked, simmered
Calcium	24mg	19mg
Iron	0.0mg	1.8mg
Magnesium	2mg	26mg
Phosphorus	24mg	312mg
Potassium	24mg	153mg
Zinc	0.1mg	4.5mg
Selenium	1mcg	102mcg

Краткая статистика

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.