Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	473 kcal	373 kcal
Total Fat	20.2g	2.9g
Saturated Fat	5.7g	0.4g
Cholesterol	0mg	0mg	=
Sodium	174mg	102mg
Total Carbohydrates	67.4g	83.6g
Dietary Fiber	1.9g	10.7g
Sugars	62.7g	20.7g
Protein	8.7g	8.5g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E	3.6mg	1.2mg
Vitamin K	0.1mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	5.2mg	8.5mg
Vitamin B6	0.2mg	0.8mg
Folate	34mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	21mg	38mg
Iron	0.7mg	28mg
Magnesium	66mg	93mg
Phosphorus	132mg	274mg
Potassium	220mg	348mg
Zinc	1.0mg	2.5mg
Selenium	2mcg	40.9mcg

Краткая статистика

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 8 categories.

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