Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	526 kcal	399 kcal
Total Fat	34.4g	5.4g
Saturated Fat	17.7g	0.7g
Cholesterol	19mg	0mg
Sodium	74mg	483mg
Total Carbohydrates	53.4g	82g
Dietary Fiber	6.2g	5.2g
Sugars	43.9g	21.9g
Protein	9g	7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	52mcg	748mcg
Vitamin C	0.2mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	3.1mg	0.5mg
Vitamin K	5.1mcg	1.4mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	0.7mg	17.2mg
Vitamin B6	0.0mg	1.7mg
Folate	13mcg	1160mcg
Vitamin B12	0.7mcg	5.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	224mg	19mg
Iron	1.6mg	15.5mg
Magnesium	90mg	36mg
Phosphorus	264mg	140mg
Potassium	444mg	177mg
Zinc	1.3mg	1mg
Selenium	4mcg	17.3mcg

Краткая статистика

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.