Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, without salt, drained solids?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Fish, tuna, light, canned in water, without salt, drained solids?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, without salt, drained solids
Calories	388 kcal	116 kcal
Total Fat	7.5g	0.8g
Saturated Fat	5.5g	0.2g
Cholesterol	0mg	30mg
Sodium	295mg	50mg
Total Carbohydrates	80.9g	0g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	25.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	3.0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	35mg	11mg
Iron	0.2mg	1.5mg
Magnesium	7mg	27mg
Phosphorus	28mg	163mg
Potassium	44mg	237mg
Zinc	0.5mg	0.8mg
Selenium	1.3mcg	80.4mcg

Краткая статистика

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.