Which has more calories: Carrots, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Egg, whole, raw, fresh?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Carrots, raw

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Egg, whole, raw, fresh
Calories	41 kcal	143 kcal
Total Fat	0.2g	9.5g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	372mg
Sodium	69mg	142mg
Total Carbohydrates	9.6g	0.7g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0.4g
Protein	0.9g	12.6g

Vitamin Comparison

Vitamin	Carrots, raw	Egg, whole, raw, fresh
Vitamin A	835mcg	160mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.7mg	1.1mg
Vitamin K	13.2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.0mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Carrots, raw	Egg, whole, raw, fresh
Calcium	33mg	56mg
Iron	0.3mg	1.8mg
Magnesium	12mg	12mg
Phosphorus	35mg	198mg
Potassium	320mg	138mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	30.7mcg

Краткая статистика

Carrots, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.