Which has more calories: Carrots, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Gravy, turkey, canned, ready-to-serve?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Carrots, raw

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Gravy, turkey, canned, ready-to-serve
Calories	41 kcal	51 kcal
Total Fat	0.2g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	2mg
Sodium	69mg	577mg
Total Carbohydrates	9.6g	5.1g
Dietary Fiber	2.8g	0.4g
Sugars	4.7g	0.2g
Protein	0.9g	2.6g

Vitamin Comparison

Vitamin	Carrots, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Carrots, raw	Gravy, turkey, canned, ready-to-serve
Calcium	33mg	4mg
Iron	0.3mg	0.7mg
Magnesium	12mg	2mg
Phosphorus	35mg	29mg
Potassium	320mg	109mg
Zinc	0.2mg	0.8mg
Selenium	0.1mcg	0.6mcg

Краткая статистика

Carrots, raw is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.