Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork, turkey, and beef, reduced sodium?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork, turkey, and beef, reduced sodium?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, pork, turkey, and beef, reduced sodium

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, pork, turkey, and beef, reduced sodium?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork, turkey, and beef, reduced sodium
Calories	379 kcal	284 kcal
Total Fat	6.5g	26.8g
Saturated Fat	1.1g	10.7g
Cholesterol	0mg	70mg
Sodium	6mg	679mg
Total Carbohydrates	67.7g	0.1g
Dietary Fiber	10.1g	0.1g
Sugars	1.0g	0.0g
Protein	13.2g	10.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	1.7mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.1mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork, turkey, and beef, reduced sodium
Calcium	52mg	24mg
Iron	4.2mg	1.6mg
Magnesium	138mg	17mg
Phosphorus	410mg	147mg
Potassium	362mg	240mg
Zinc	3.6mg	4.0mg
Selenium	28.9mcg	18.4mcg

Краткая статистика

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.