Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey sticks, breaded, battered, fried?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey sticks, breaded, battered, fried?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey sticks, breaded, battered, fried
Calories	379 kcal	279 kcal
Total Fat	6.5g	16.9g
Saturated Fat	1.1g	4.4g
Cholesterol	0mg	64mg
Sodium	6mg	838mg
Total Carbohydrates	67.7g	17g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	14.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey sticks, breaded, battered, fried
Calcium	52mg	14mg
Iron	4.2mg	2.2mg
Magnesium	138mg	15mg
Phosphorus	410mg	234mg
Potassium	362mg	260mg
Zinc	3.6mg	1.5mg
Selenium	28.9mcg	20.7mcg

Краткая статистика

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.