Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Egg, turkey, whole, fresh, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Egg, turkey, whole, fresh, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Egg, turkey, whole, fresh, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Egg, turkey, whole, fresh, raw
Calories	387 kcal	171 kcal
Total Fat	4.5g	11.9g
Saturated Fat	0.6g	3.6g
Cholesterol	0mg	933mg
Sodium	695mg	151mg
Total Carbohydrates	79.6g	1.1g
Dietary Fiber	6.3g	0g
Sugars	30g	0g
Protein	8.6g	13.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.5mg
Niacin (B3)	16.7mg	0.0mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	71mcg
Vitamin B12	5mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Egg, turkey, whole, fresh, raw
Calcium	333mg	99mg
Iron	30mg	4.1mg
Magnesium	92mg	13mg
Phosphorus	318mg	170mg
Potassium	241mg	142mg
Zinc	12.5mg	1.6mg
Selenium	0mcg	34.3mcg

Краткая статистика

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 5 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.