What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mango, dried, sweetened	Winner
Calories	387 kcal	319 kcal
Total Fat	4.5g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	695mg	162mg
Total Carbohydrates	79.6g	78.6g
Dietary Fiber	6.3g	2.4g
Sugars	30g	66.3g
Protein	8.6g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	20mg	42.3mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	2mg
Vitamin B6	1.7mg	0.3mg
Folate	1120mcg	68mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mango, dried, sweetened
Calcium	333mg	0mg
Iron	30mg	0.2mg
Magnesium	92mg	20mg
Phosphorus	318mg	50mg
Potassium	241mg	279mg
Zinc	12.5mg	0.3mg
Selenium	0mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.