Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	373 kcal	49 kcal
Total Fat	2.9g	0.1g
Saturated Fat	0.4g	0.0g
Cholesterol	0mg	0mg	=
Sodium	102mg	1mg
Total Carbohydrates	83.6g	12.5g
Dietary Fiber	10.7g	2.2g
Sugars	20.7g	8.5g
Protein	8.5g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	1.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	8.5mg	0.4mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	34mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	38mg	43mg
Iron	28mg	0.1mg
Magnesium	93mg	11mg
Phosphorus	274mg	23mg
Potassium	348mg	166mg
Zinc	2.5mg	0.1mg
Selenium	40.9mcg	0mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.